Weigh In record (no journal entry) for 20 November 2014
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202.6 lb
Lost so far: 9.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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1236 kcal
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Fat: 44.08g | Prot: 76.47g | Carb: 136.28g.
Breakfast: Nonfat Peach Greek Yogurt. Lunch: Pepperjack Cheese, 6" Oven Roasted Chicken Breast, Baked! Sour Cream and Onion Flavored Potato Crisps (Package). Dinner: Corn Taco Shell, Refried Beans (Canned), Ground Beef (85% Lean / 15% Fat). more...
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losing 0.2 lb a week
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