Weigh In record (no journal entry) for 17 December 2022
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179.0 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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1742 kcal
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Fat: 86.44g | Prot: 60.41g | Carb: 191.11g.
Breakfast: Falooda, Butter (Salted) , Saag, Roti. Lunch: Saag. Dinner: Chicken Biryani. Snacks/Other: Olpers Olpers Full Cream Milk. more...
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losing 4.6 lb a week
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 Comments
do you use premium or free version?
19 Dec 22 by member: k.talloo.528
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