Weigh In record (no journal entry) for 17 December 2022
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115.8 lb
Lost so far: 44.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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978 kcal
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Fat: 34.32g | Prot: 36.42g | Carb: 151.10g.
Breakfast: 1% Fat Milk, Atkins Meal Chocolate Chip Cookie Dough Bar. Lunch: Trader Joe's Hot & Sweet Pepper Jelly, Great Value Light Cream Cheese, Ritz Crackers - Fresh Stack. Snacks/Other: Great Value Greek Vanilla Yogurt, Apples . more...
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losing 5.6 lb a week
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