|
Having a great time on holiday. I am going to keep the tradition of entering my weight which will be a guess based on my activity to help me reflect daily on my food choices. I will update with actual whenever I get a scale. Initial guess weight gain is due to 27 hrs of inactivity whilst I was flying, cakes and over indulgence. Emirates were excellent at catering for Keto diet but I have over indulged after the fact so keto is out of the window for now. It will be interesting as I try to achieve a balance post keto.
|
299.4 lb
Lost so far: 40.3 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2022:
|
1859 kcal
|
Fat: 88.57g | Prot: 150.32g | Carb: 118.40g.
Breakfast: Pineapple , Watermelon, Beef Sausage (Cooked), Fried Egg. Lunch: Nando's 1/4 Chicken. Dinner: Pizza with Meat and Vegetables, Nando's 1/4 Chicken. more...
|
gaining 4.3 lb a week
|