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Another 2.8 lbs gone, never to be seen again. :-)
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286.0 lb
Lost so far: 19.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2014:
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785 kcal
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Fat: 57.39g | Prot: 54.89g | Carb: 15.93g.
Breakfast: Butterball Everyday Turkey Bacon, Water. Lunch: Water, Healthy Life Low Carb Bread, Chicken or Turkey Salad. Dinner: Water, Healthy Life Low Carb Bread, Egg Salad. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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3957 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 5 hours. more...
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losing 6.5 lb a week
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