Weigh In record (no journal entry) for 16 December 2022
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194.6 lb
Lost so far: 25.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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2204 kcal
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Fat: 48.75g | Prot: 116.59g | Carb: 331.22g.
Breakfast: General Mills Honey Nut Cheerios, Wendy's Strawberry Shortcake Frosty Parfait, Giant Food Bananas (Large), Dannon Light & Fit Greek - Strawberry. Dinner: Herculean Steak & Potatoes, Fried Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). more...
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losing 4.2 lb a week
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-Diablo's weight history
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