Olli_._Ri's Journal, 16 December 2022

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Weigh In record (no journal entry) for 16 December 2022

212.3 lb Lost so far: 13.9 lb. Still to go: 2.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 December 2022:

1386 kcal

Fat: 56.08g | Prot: 116.28g | Carb: 99.17g. Breakfast: Banane. Lunch: Risotto, Hähnchenbrustfilet, Lachssalat. Snacks/Other: Kaffee, Milchkaffee. more...

2344 kcal

Activities & Exercise: Sleeping - 8 hours and 15 minutes, Resting - 15 hours and 45 minutes. more...

losing 1.9 lb a week

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Olli_._Ri's Journal, 16 December 2022

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