thekast's Journal, 20 November 2014

246.8 lb Lost so far: 10.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 106.27g | Prot: 98.62g | Carb: 139.51g.   Dinner: Pizza Hut 12" Medium Meat Lovers Pan Pizza. Snacks/Other: Betty Crocker Hamburger Helper - Double Cheeseburger Macaroni, Kroger Ground Turkey Fresh 85/15, Butter, Silk Pure Almond Milk - Unsweetened Original. more...

3609 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...