Weigh In record (no journal entry) for 20 November 2014
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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240 kcal
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Fat: 1.00g | Prot: 50.00g | Carb: 4.00g.
Snacks/Other: Whey Protein Isolate - Dutch Chocolate. more...
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gaining 11.2 lb a week
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pmjeff21's weight history
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