Weigh In record (no journal entry) for 16 December 2022
|
228.6 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2022:
|
1907 kcal
|
Fat: 35.09g | Prot: 165.35g | Carb: 235.22g.
Breakfast: Мясной Гурман Говядина Сырокопченая , Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Хохланд Творожный Сыр с Зеленью. Lunch: Russian Buckwheat Porridge, Магнолия Филе Куриное. Snacks/Other: Buzz Энергетический Напиток, Crunchy Батончик Мюсли с Клюквой и Малиной, Apple, Optimum Nutrition Gold Standard 100% Whey, Hardlabz Bcaa, Clementines, Persimmon, Bombbar Протеиновый Батончик Hazelnut Praline. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AGRRR's weight history
|