david diaz's Journal, 20 November 2014

Peso en casa. Grasa Onrom 22.1%. Haciendo ejercicoos con pesas pesado.

180.2 lb Lost so far: 0.3 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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3119 kcal

Fat: 120.34g | Prot: 115.39g | Carb: 412.40g.   Breakfast: Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Eggland's Best Large Grade A Eggs, Lotus Limeplus, Old El Paso Pickled Jalapeno Slices, Vlasic Sweet Baby Wholes, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Great Value Deli Style Sliced Swiss Cheese. Lunch: Puerto Rican Style Plantain Soup (Sopa De Platano), White Rice, Onions, Broccoli, Bush's Best Chick Peas (Garbanzos), Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheese, Puerto Rican Style Green Plantain with Cracklings (Mofongo). Dinner: Land O'Lakes Whipped Butter Salted, Broccoli, Morningstar Farms Roasted Garlic & Quinoa Burger, Fabulous Flats Tandoori NAAN whole grain. Snacks/Other: Brownie, Nature's Own 100% Whole Wheat Bread, Dunkin' Donuts Coffee with Milk and Sugar, Swiss Cheese (Low Fat). more...

2764 kcal

Activities & Exercise: Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...