Weigh In record (no journal entry) for 16 December 2022
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179.7 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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1280 kcal
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Fat: 82.30g | Prot: 56.45g | Carb: 129.68g.
Breakfast: Chicken Meat (Fried, Cooked) , Fried Egg , Plain Paratha. Lunch: Olive Oil , Ata Roti. Dinner: Saag, Whole Milk. Snacks/Other: Oranges , Butter , Olpers Olpers Full Cream Milk. more...
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losing 6.2 lb a week
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sara1111's weight history
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