Annemarie1058's Journal, 20 November 2014

142.6 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 49.32g | Prot: 51.71g | Carb: 149.43g.   Breakfast: Freshly Squeezed Orange Juice, Uncle Tobys Healthwise, Low Fat Milk. Lunch: Cappuccino, Mixed Salad Greens, Cherry Tomatoes, Cherry Tomatoes, Cherry Tomatoes, Cherry Tomatoes, Aldi Avocado, Toasted Sour Dough Bread. Dinner: Shiraz Wine, Schweppes Soda Water, Shiraz Wine, Cabbage, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Lindt Milk White or Dark Ball, Fruit Salad, Gippsland Dairy Blueberry Twist Yogurt. more...

1892 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...