sbrunn's Journal, 15 December 2022

173.8 lb Lost so far: 35.8 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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931 kcal

Fat: 44.74g | Prot: 59.40g | Carb: 74.47g.   Breakfast: Cherry Tomatoes, Mixed Salad Greens, All Whites 100% Liquid Egg Whites. Lunch: Blueberries , Chobani Zero Sugar Peach. Dinner: Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Pecan Nuts , Braeburn Apples, Planters Mixed Nuts Unsalted, Nestle Coffee Mate Light, Coffee, Ferrero Ferrero Rond Noir. more...

260 kcal

Activities & Exercise: elliptical - 31 minutes, Fitbit - 23 hours and 29 minutes. more...