Avocado Tea's Journal, 15 December 2022

148.2 lb Lost so far: 31.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1936 kcal

Fat: 109.44g | Prot: 34.27g | Carb: 217.10g.   Breakfast: Calavo Avocado, Coffee, Date, Oroweat Keto Bread, Hummus , Egg, 2% Fat Milk. Lunch: Ranch Salad Dressing , Mixed Salad Greens, Sugared or Glazed Doughnuts . Dinner: Calavo Avocado, Oroweat Keto Bread, Cuties Mandarin Orange. Snacks/Other: Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Lindt Lindor Truffle Balls, Date, Hummus , Orville Redenbacher's Buttered Popcorn (Mini Bag), Safeway Cupcake, Tea (Brewed). more...

2035 kcal

Activities & Exercise: Running (jogging) - 5/mph - 4 minutes, Bicycling (slow) - 11/mph - 35 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...