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24.6
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187.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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2178 kcal
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Fat: 77.20g | Prot: 90.54g | Carb: 240.30g.
Breakfast: Papaya, Blueberries , Oatmeal, 100% Maple Syrup. Lunch: 12'' Ham Sub, Bread IHC,topps L,T,C,P,Ol,Sauces SW,HS. Dinner: Beef Porterhouse Steak (Trimmed to 1/8" Fat), Butternut Squash Ravioli, Martini. more...
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2957 kcal
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Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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