Dogcatcher1's Journal, 15 December 2022

166.2 lb Lost so far: 29.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 68.02g | Prot: 81.80g | Carb: 157.45g.   Breakfast: Jimmy Dean Sausage & Gravy Breakfast Bowl. Lunch: Mt. Olive Bread & Butter Pickles, Toasted Whole Wheat Bread, Oscar Mayer Hard Salami, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham. Dinner: Pears , Honeycrisp Apples, Kraft Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac. Snacks/Other: Cinnamon Sweet Roll Dough (with Frosting) . more...

2113 kcal

Activities & Exercise: Hanging Laundry - 45 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...