Weigh In record (no journal entry) for 15 December 2022
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117.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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1325 kcal
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Fat: 57.88g | Prot: 91.27g | Carb: 123.84g.
Breakfast: 1% Fat Milk, Atkins Meal Chocolate Chip Granola Bar. Lunch: Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Roasted Salted Cashew Nuts, Great Value Broccoli & Cauliflower, Wellsley Farms Italian Style Meatballs, Hidden Valley Light Ranch Salad Dressing, Haddock. Snacks/Other: Shrewd Food Protein Puffs, Grapefruit, Navels Oranges, Apples, Epic Beef Sea Salt & Pepper Bar, Bell Plantation PB2 Powdered Peanut Butter, Apples. more...
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gaining 2.8 lb a week
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