Weigh In record (no journal entry) for 24 June 2011
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202.8 lb
Lost so far: 31.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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1483 kcal
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Fat: 99.00g | Prot: 112.50g | Carb: 33.06g.
Breakfast: banana pepper, zacky turkey ham, kirkland egg product, egg. Lunch: carrots, red cabbage, precious string cheese, California Classics Jalapeno Dressing, zacky turkey ham, romaine, boiled egg. Dinner: sweet pickled ginger, ranch dressing, ground beef patty, carrots, red cabbage, president feta, romaine. Snacks/Other: precious string cheese. more...
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2878 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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