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Down a little.
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215.8 lb
Lost so far: 36.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2022:
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4265 kcal
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Fat: 212.00g | Prot: 165.05g | Carb: 426.83g.
Breakfast: Cloverhill Bakery Strawberry Cheese Danish, Starbucks Vanilla Frappuccino (13.7 oz), Honey. Lunch: Pure Protein Lemon Cake Protein Bar. Dinner: Heinz 57 Steak Sauce, Kraft American Cheese Slice, Great Value Hamburger Buns, Butcher Box Grass-Fed Ground Beef Patties. Snacks/Other: Hostess Twinkies Golden Sponge Cake with Creamy Filling. more...
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losing 2.8 lb a week
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