Weigh In record (no journal entry) for 15 December 2022
|
180.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2022:
|
1321 kcal
|
Fat: 67.94g | Prot: 49.28g | Carb: 130.88g.
Breakfast: White Bread , Olpers Olpers Full Cream Milk. Lunch: Minced Chicken, Olive Oil , Rumali Roti. Dinner: Whole Milk, Aloo Gajar Matar Aloo Gajar Matar, Olpers Olpers Full Cream Milk, Fried Egg . Snacks/Other: Chocolate Cake (without Icing) , Olpers Olpers Full Cream Milk. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sara1111's weight history
|