Weigh In record (no journal entry) for 15 December 2022
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154.1 lb
Lost so far: 48.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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1002 kcal
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Fat: 49.63g | Prot: 63.56g | Carb: 85.56g.
Breakfast: Scrambled Egg , Coffee, SPAR Full Cream Granadilla Yoghurt. Lunch: The Laughing Cow Cream Cheese Wedge, Bakali Rice Cakes Multi Seed. Dinner: Mushroom Soup, Portabella Mushrooms (Grilled) , Woolworths Skinless Chicken Breast Fillets, Knorr Creamy Italian Salad Dressing, President Feta Plain, Miami Sweet & Sour Gherkins, Lettuce, Tomatoes. Snacks/Other: Coffee with Milk, Woolworths Top Red Apples. more...
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losing 0.8 lb a week
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cecile van aswegen's weight history
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