Weigh In record (no journal entry) for 19 November 2014
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168.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2014:
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1627 kcal
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Fat: 40.93g | Prot: 107.30g | Carb: 213.98g.
Breakfast: Water, Tea (Brewed), Bananas, Cottage Cheese (Nonfat), Kraft Foods North America Knox Original Gelatine, Trader Joe's Berry Medley, Boiled Egg, Trader Joe's Frozen Pineapple Tidbits. Lunch: Chicken Breast (Skin Not Eaten), Red Tomatoes, Baby Carrots, Tap Water. Dinner: Meat Loaf, Costco Very Berry Smoothie, Oil Popped White Popcorn, Oranges, Imagine Foods Chicken Corn Tortilla Soup, Carlson Omega 3 Fish Oil, Water. more...
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2037 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours and 32 minutes. more...
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gaining 0.3 lb a week
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