Weigh In record (no journal entry) for 12 December 2022
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139.6 lb
Lost so far: 0.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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1248 kcal
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Fat: 43.58g | Prot: 106.54g | Carb: 103.74g.
Lunch: Friboi Patinho Bife, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Camil Arroz Branco Cozido. Dinner: Contra-filé, Carioca Feijão Cozido. Snacks/Other: Poços de Caldas Requeijão Cremoso, Da Terrinha Tapioca, Ovo. more...
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gaining 0.3 lb a week
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