blueishblack's Journal, 14 December 2022

130.4 lb Lost so far: 0 lb.    Still to go: 3.4 lb.    Diet followed 100%.

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1149 kcal

Fat: 44.11g | Prot: 73.70g | Carb: 123.78g.   Breakfast: Diamond of California Chopped Walnuts, 1% Fat Milk, Blueberries, Arrowhead Mills Organic Puffed Kamut Cereal, Coffee with Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Smucker's Organic Natural Creamy Peanut Butter. Lunch: Roasted Broiled or Baked Chicken Breast, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Trader Joe's Green Goddess Salad Dressing, Calavo Avocado, Wegmans Chickpea Snacks (Sea Salt), Giant Eagle Cherry Tomatoes, Apples. Dinner: Clementines, Friendship Dairies 1% Lowfat Cottage Cheese, Lentil Soup, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Coffee with Milk, Kombucha. more...

1941 kcal

Activities & Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 50 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...