Roberta Bartlett's Journal, 14 December 2022

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Weigh In record (no journal entry) for 14 December 2022

143.0 lb Lost so far: 4.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2022:

74 kcal

Fat: 3.07g | Prot: 0.42g | Carb: 10.14g. Breakfast: Coffee, Open Nature Sweet Cream. more...

1984 kcal

Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Housework - 1 hour, Desk Work - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 7 hours. more...

losing 3.5 lb a week

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Roberta Bartlett's Journal, 14 December 2022

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Roberta Bartlett's weight history