Weigh In record (no journal entry) for 14 December 2022
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116.6 lb
Lost so far: 43.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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921 kcal
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Fat: 31.05g | Prot: 46.98g | Carb: 125.96g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar, 1% Fat Milk. Lunch: Great Value Light Cream Cheese, Keebler Town House Original Light Buttery Crackers, Stonewall Kitchen Hot Pepper Jelly, Apples. Snacks/Other: Apples, Glucerna hunger smart powder. more...
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gaining 5.6 lb a week
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