Weigh In record (no journal entry) for 19 November 2014
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143.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2014:
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1461 kcal
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Fat: 37.69g | Prot: 82.62g | Carb: 201.92g.
Breakfast: Hazelnut Mocha Lite, Yoplait Light Fat Free Yogurt - Blueberry. Lunch: Cuties Clementines, Sensible Portions Garden Veggie Chips - Sea Salt, Lean Cuisine Simple Favorites Pasta Romano with Bacon. Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Ian's Panko Breadcrumbs - Original, Kraft Natural Shredded Italian Style Five Cheese, Yellow Summer Squash, Zucchini, Birds Eye Steamfresh Lightly Sauced Pasta Rotini & Vegetables with Garlic Butter Sauce. more...
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2520 kcal
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Activities & Exercise:
Xbox Fitness - 53 minutes, Resting - 1 hour, Desk Work - 8 hours, Driving - 24 minutes, Sleeping - 8 hours, Sitting - 5 hours and 43 minutes. more...
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gaining 0.8 lb a week
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