Weigh In record (no journal entry) for 14 December 2022
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138.2 lb
Lost so far: 1.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2022:
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1602 kcal
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Fat: 48.51g | Prot: 154.31g | Carb: 133.55g.
Breakfast: Banana, Azeite de Oliva Extra-Virgem, Ovo (Inteiro). Lunch: Frango Desfiado, Carioca Feijão Cozido. Dinner: Camil Arroz Branco Cozido, Frango Desfiado. Snacks/Other: Integralmedica VO2 Whey Bar Morango, Poços de Caldas Requeijão Cremoso, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo, Maçã. more...
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losing 4.6 lb a week
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