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Trying to get back to my routine it has been so screwed up. I need my exercise and need to start keeping track of my food. Back on the wagon!
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158.0 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 August 2009:
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1422 kcal
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Fat: 53.72g | Prot: 51.33g | Carb: 187.57g.
Breakfast: water, Pre-Lightened Presweetened Coffee with Sugar, apple cinnamon oatmeal. Lunch: water, sugar free pudding, american cheese, deli ham, pumpernickel bread. Dinner: water, ranch, chicken patty, white bread, bacon. Snacks/Other: peanut butter crackers, Fruit Yogurt (Lowfat, 11g Protein Per 8oz). more...
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gaining 0.3 lb a week
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 Comments
We need to go riding!!! I know I could use the exersize :) Although I am sore after the long weekend...
25 Aug 09 by member: tracy e
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tafeather's weight history
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