Weigh In record (no journal entry) for 19 November 2014
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132.3 lb
Lost so far: 37.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 November 2014:
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540 kcal
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Fat: 24.01g | Prot: 10.67g | Carb: 73.34g.
Breakfast: Pan Dulce, Azúcar Morena, Crema de Leche, Nutrileche Leche, Café, Tortillas de Maíz. more...
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2010 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Standing - 2 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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