Weigh In record (no journal entry) for 19 November 2014
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235.8 lb
Lost so far: 11.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2014:
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1622 kcal
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Fat: 43.36g | Prot: 49.22g | Carb: 274.40g.
Breakfast: Great Value Bran Flakes Cereal, Silk Original Soy Milk. Lunch: Ritz Toasted Chips - Sweet Home Sour Cream & Onion, Pace Mild Picante Sauce, Dill Cucumber Pickles, French's Spicy Brown Mustard, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fuji Apples. Dinner: White Rice, Pagoda Express Sesame Chicken. Snacks/Other: Weight Watchers Bite Size Dark Chocolate, FoodShouldTasteGood Multigrain Tortilla Chips. more...
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2605 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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