Weigh In record (no journal entry) for 24 June 2011
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163.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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787 kcal
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Fat: 32.17g | Prot: 67.57g | Carb: 65.59g.
Breakfast: 100% Whey Protein Powder - Chocolate, Rib Tips, grilled chicken, Banana, Wilbur Beans, Coffee. more...
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gaining 2.8 lb a week
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tudela's weight history
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