thekast's Journal, 19 November 2014

247.0 lb Lost so far: 10.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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2084 kcal

Fat: 76.70g | Prot: 179.15g | Carb: 156.44g.   Breakfast: Kroger Pepper Jack Cheese, Kroger Frozen French Style Green Beans, Spectrum Organic Virgin Coconut Oil, Egg. Lunch: Muffin Town Banana Muffin, Really Raw Honey Raw Honey, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Dinner: Smoked Oysters, Kroger Frozen Cut Leaf Spinach, Skinless Chicken Breast, Brown Rice. Snacks/Other: Butter , Betty Crocker Hamburger Helper - Double Cheeseburger Macaroni, Silk Pure Almond Milk - Unsweetened Original, Kroger Ground Turkey Fresh 85/15, Muffin Town Banana Muffin. more...

3612 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...