Weigh In record (no journal entry) for 14 December 2022
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179.2 lb
Lost so far: 15.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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1243 kcal
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Fat: 46.90g | Prot: 73.47g | Carb: 131.68g.
Breakfast: Woolworths Select Mozzarella Shredded Cheese, Coles Danish Style Fetta, Chicken Breast Meat , Salad Dressing, Cherry Tomatoes, Pesto Sauce, Sweet Potato , Pita Bread, Woolworths Mixed Leaf Leafy Mix. Lunch: Cucumber (with Peel) , Masterfoods Gherkin Relish, The Laughing Cow Light Cheese Spread, SunRice Sour Cream & Chives Thin Rice Cakes. Dinner: Woolworths Mixed Leaf Leafy Mix, Woolworths Garlic Aioli, Cherry Tomatoes, Woolworths Qukes Baby Cucumber , Lite n' Easy Apricot Chicken . Snacks/Other: Allens Party Mix Lollies, Coles Organic Soy Milk, Coffee, Sanitarium Almond Milk Unsweetened . more...
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steady weight
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