Weigh In record (no journal entry) for 19 November 2014
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187.4 lb
Lost so far: 12.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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2166 kcal
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Fat: 96.73g | Prot: 172.36g | Carb: 148.73g.
Breakfast: Whole Milk, Egg. Lunch: Roast Beef & Goat Cheese on Potato Thyme, Bakery Chips. Dinner: Hamburger Buns, Mayonnaise, Chicken Breast. Snacks/Other: Cupcake with Icing, Whey Protein Isolate - Dutch Chocolate. more...
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losing 20.3 lb a week
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