Weigh In record (no journal entry) for 19 November 2014
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280.3 lb
Lost so far: 62.7 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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1650 kcal
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Fat: 50.00g | Prot: 55.00g | Carb: 256.00g.
Breakfast: Great Value Light Nonfat Yogurt - Strawberry Banana, Fiber One 90 Calorie Brownies - Chocolate Fudge. Lunch: Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza, Great Value Diced Pears in Light Syrup. Dinner: progresso light savory beef barley vegetable soup. Snacks/Other: Kroger Double Chocolate Chip Muffin, Frito-Lay Baked Ruffles Original (Frito-Lay). more...
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losing 7.7 lb a week
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