Weigh In record (no journal entry) for 13 December 2022
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198.6 lb
Lost so far: 21.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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2024 kcal
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Fat: 75.74g | Prot: 130.78g | Carb: 248.98g.
Breakfast: Potato Chips, Oranges, Quest White Chocolate Raspberry Protein Bar, Quest White Chocolate Raspberry Protein Bar, Apples, Meat Loaf Made with Beef in Tomato-Based Sauce. Lunch: Clover Valley Protein Chewy Granola Bars, Dunkin' Donuts Vanilla Long John, Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Apples. more...
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losing 9.8 lb a week
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-Diablo's weight history
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