Weigh In record (no journal entry) for 13 December 2022
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250.4 lb
Lost so far: 27.6 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2022:
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2452 kcal
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Fat: 187.38g | Prot: 139.05g | Carb: 52.91g.
Breakfast: Garden of Life Olde World Icelandic Cod Liver Oil, Mayorga Organics Chia Seeds, Cinnamon, Turmeric (Ground), Coffee (Brewed From Grounds), JCM BPC. Lunch: Whisps Parmesan Cheese Crisps, Kirkland Signature Organic Frozen Blueberries, Kirkland Signature Greek Yogurt, Kirkland Signature Japanese Green Tea, Wildbrine Raw Organic Sauerkraut, Kirkland Signature Beef Polish Sausage. Dinner: Bragg Organic Apple Cider Vinegar, Frontier Co-Op psyllium husk, Nalley Hamburger Dill Chips, Tillamook Monterey Jack Cheese, Kirkland Signature 100% Grass-Fed Beef Patties. more...
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losing 11.2 lb a week
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Joel Munday's weight history
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