Weigh In record (no journal entry) for 19 November 2014
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142.0 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2014:
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1319 kcal
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Fat: 50.65g | Prot: 69.16g | Carb: 147.92g.
Breakfast: Uncle Tobys Healthwise, Freshly Squeezed Orange Juice, Low Fat Milk. Lunch: Ham Salad Sandwich. Dinner: Woolworths Premium Scotch Fillet. Snacks/Other: Macro Almonds, Celery , Baby Carrots , Tea with Milk and Sugar, Gippsland Dairy Blueberry Twist Yogurt, Fruit Salad. more...
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1937 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Swimming (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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