Weigh In record (no journal entry) for 13 December 2022
|
122.1 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2022:
|
1619 kcal
|
Fat: 65.83g | Prot: 58.50g | Carb: 178.09g.
Breakfast: Victoria Roasted Red Peppers, Philadelphia 1/3 Less Fat Cream Cheese, Kirkland Signature Country French Bread. Lunch: Raspberries , Costco Stuffed Bell Peppers with Ground Beef & Rice. Dinner: Strawberries , Lentil Soup, Kirkland Signature Country French Bread, Blue Hill Bay Smoked Whitefish Salad. Snacks/Other: Victoria Roasted Red Peppers, Boiled Egg, Godiva Chocolate Truffles, Thinsters Dark Chocolate Coconut Cookies. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EyesoftheBlueDog's weight history
|