Weigh In record (no journal entry) for 13 December 2022
|
115.8 lb
Lost so far: 44.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2022:
|
1272 kcal
|
Fat: 51.68g | Prot: 68.53g | Carb: 149.72g.
Breakfast: 1% Fat Milk, Atkins Meal Chocolate Chip Granola Bar. Lunch: Apples, Pineapple, Simply Protein Lemon Crispy Bars. Dinner: Sensible Portions Garden Veggie Straws - Sea Salt, Hidden Valley Light Ranch Salad Dressing, Market Basket Blueberry Bread, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Quaker Rice Cakes - Butter Popcorn. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|