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easy on the treats. this is maintenance, not an everyday excuse to splurge
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135.2 lb
Lost so far: 62.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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1170 kcal
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Fat: 79.34g | Prot: 77.96g | Carb: 31.95g.
Breakfast: Laird Superfood Superfood Creamer Original, Sweet Leaf Liquid Stevia, Coffee. Dinner: Tillamook Sharp Cheddar Cheese, Calavo Avocado, Micro Ingredients Multi Collagen Peptides , Carnation Fat Free Evaporated Milk, 365 Organic Worcestershire Sauce, Mushrooms, Minced Garlic, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Animal Fat or Drippings. Snacks/Other: Chobani Zero Sugar Vanilla Yogurt, Organic Great Value Chia Seeds. more...
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gaining 0.3 lb a week
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