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sstarlin001
Journal
18 Nov 14
sstarlin001's Journal, 18 November 2014
sstarlin001's Profile
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Weigh In record (no journal entry) for 18 November 2014
168.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2014:
1526 kcal
Fat: 53.32g | Prot: 79.58g | Carb: 169.32g.
Breakfast:
Malt-O-Meal Berry Colossal Crunch.
Lunch:
Steak (Lean Only Eaten), Kraft Macaroni & Cheese Dinner - Original, Casserole or Mashed Sweetpotato.
Dinner:
Sonic Mozzarella Sticks, Sonic BBQ Boneless Chicken Wings (6).
more...
2320 kcal
Activities & Exercise:
Housework - 1 hour, Standing - 3 hours, Desk Work - 2 hours, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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