denkim42's Journal, 19 November 2014

188.7 lb Lost so far: 17.9 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 53.80g | Prot: 93.00g | Carb: 223.50g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Martinelli's 100% Pure Apple Juice. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Subway 6" Tuna, Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. more...

2807 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 3 minutes, Weight Training (moderate) - 37 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...