Weigh In record (no journal entry) for 12 December 2022
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181.0 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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962 kcal
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Fat: 41.85g | Prot: 59.55g | Carb: 84.27g.
Breakfast: Olpers Chocolate Flavoured Milk, White Bread , Fried Egg . Lunch: Chicken Karahi, Chicken Biryani. Dinner: Nestle Everyday Tea Whitener . Snacks/Other: Almonds , Baked or Fried Coated Chicken Breast with Skin. more...
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losing 3.1 lb a week
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sara1111's weight history
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