Weigh In record (no journal entry) for 18 November 2014
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121.4 lb
Lost so far: 33.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2014:
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500 kcal
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Fat: 15.56g | Prot: 35.42g | Carb: 65.71g.
Breakfast: Ralphs Carb Master Vanilla Yogurt, General Mills Cheerios. Lunch: Morningstar Farms Tomato and Basil Pizza Veggie Burgers. Dinner: Morningstar Farms Tomato and Basil Pizza Veggie Burgers, Bush's Best Black Beans, Cucumber (with Peel), Tomatoes. more...
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2639 kcal
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Activities & Exercise:
Standing - 30 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Exercise machine (slow) - 20 minutes, Yard Work (gardening) - 15 minutes, Bicycling (slow) - 11/mph - 27 minutes, Swimming (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Sitting - 9 hours and 58 minutes. more...
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losing 1.2 lb a week
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