Dogcatcher1's Journal, 12 December 2022

165.2 lb Lost so far: 30.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 48.77g | Prot: 61.28g | Carb: 152.50g.   Lunch: Wendy's French Fries (Small), Wendy's Single with Everything. Dinner: Idahoan Foods Roasted Garlic Mashed Potatoes, Bush's Best Brown Sugar Hickory Baked Beans, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Zachary Spice Drops. more...

2362 kcal

Activities & Exercise: Hanging Laundry - 30 minutes, Walking (slow) - 2/mph - 3 hours and 40 minutes, Driving - 3 hours and 45 minutes, Resting - 7 hours and 5 minutes, Sleeping - 9 hours. more...