Weigh In record (no journal entry) for 12 December 2022
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142.5 lb
Lost so far: 4.5 lb.
Still to go: 4.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 December 2022:
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2269 kcal
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Fat: 140.25g | Prot: 81.41g | Carb: 187.24g.
Breakfast: Philadelphia Regular Cream Cheese, Publix Whole Wheat 5 Grain Bread, Coffee, Open Nature Sweet Cream. Lunch: Publix Whole Wheat 5 Grain Bread, Roast Beef, Hellmann's Light Mayonnaise, Boar's Head Vermont Cheddar Cheese (Yellow & White). Dinner: Broccoli Salad, Publix Deli Fried Chicken Tenders. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Sour Cream Dip, Starbucks Simply Salted Kettle Potato Chips. more...
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2004 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Grocery Shopping - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Roberta Bartlett's weight history
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