ChrisSpark's Journal, 18 November 2014

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Only a little bit, but I haven't stuck to my diet. Been out for dinner twice! For my birthday. Hurray.

227.8 lb Lost so far: 27.2 lb. Still to go: 82.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2014:

1599 kcal

Fat: 78.59g | Prot: 40.55g | Carb: 184.02g. Breakfast: Sweet Tree Organic Coconut Palm Sugar, Half and Half Cream. Lunch: Butter, Tim Hortons Whole Wheat Country Bun, Tim Hortons Chili, Tim Hortons (Canada) Tim Hortons Medium Double Double. Dinner: Pumpkin Spice Muffin. Snacks/Other: Cream (Half & Half), Sweet Tree Organic Coconut Palm Sugar, Aunt Patty's Blackstrap Molasses, Almonds. more...

2598 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

10 Supporters Support

Comments

Every little bit helps.

18 Nov 14 by member: ChrisComedy

Way to go! :)

18 Nov 14 by member: Deb_N

Obviously, you done good with "loss. " Congratulations & Happy belated birthday!

18 Nov 14 by member: Jones Jennifer

You are back on track for sure. :) :)

18 Nov 14 by member: C67241

Happy Birthday

18 Nov 14 by member: ofdwolf

Great job - You are losing weight on a regular basis!!!

18 Nov 14 by member: pwrestlephoto

Thanks all. Trying to meet my goal of 1.5 lbs lost per week.

18 Nov 14 by member: ChrisSpark

Birthdays are a free calorie day. Happy birthday!

18 Nov 14 by member: Instantcrazy


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ChrisSpark's Journal, 18 November 2014

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